31 Banana Smoothies: How to make delicious easy smoothies for breakfast, snack or dessert...that don't make you fat! (Healthy Smoothies) by Malczewski Pawel

Author:Malczewski, Pawel [Malczewski, Pawel]
Language: eng
Format: mobi, epub
Publisher: Nutritiously Australia
Published: 2012-10-24T18:30:00+00:00

Warnings and contraindications for the use of some vegetables and fruits

(see references)

Just as there might be with other substances and many types of medicines, there are contraindications to the use of some types of fruits and vegetables. While all vegetables are good for you to some extent, some are simply not the best choice if you have certain medical conditions.

Some of these fruits and vegetables may cause a measure of discomfort to those who are not accustomed to healthier eating. In addition, some medical conditions make it problematic to eat large portions of certain items.

When you are about to embark on any new diet or exercise program, it's always best to take a good look at what you're considering eating or doing and to compare it with your former diet and level of exercise. If the change is going to be very dramatic, consider implementing it gradually, over time, and always consult with a physician and/or a nutritionist to find out what the effect could be.

Not all physicians or health care providers agree on all limitations, so I've offered these suggestions in order to illustrate that such restrictions can exist. Check with your own health care provider to ensure compliance with his or her plans for your long term health care.

Your health, while affected positively in most cases by the increased intake of fruits and vegetables, could also be negatively affected if you have certain medical conditions. For example, in the case of kidney problems, eating foods with a great deal of potassium might be undesirable. Knowing this kind of information is imperative when starting a new diet and exercise program of any type.

Possible contraindications to certain fruits, vegetables, or herbs used is smoothies might be indicated in the case of:

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